Understand Alkaline Foods

Understand Alkaline Foods

No two Alkaline Foods Lists are the same, and you will find different opinions in different websites. You should use an alkaline foods list as a general reference to be able to make better choices about your diet. Nothing is black and white, and as you become more...
Be healthy knowing the benefits of the foods you eat.

Be healthy knowing the benefits of the foods you eat.

Foods we all eat are meant to give us joy and keep us healthy. Health should be the main focus while eating any food. Though, any eatable thing can be a food but it cannot be healthy one. So importance lies in eating healthy foods. There are numerous other...
Banana Waffles recipe

Banana Waffles recipe

Ingredients 1 egg white. 1/3 cup of skim milk. cup of oat bran. cup of pancake mix, fat-free. teaspoon of baking powder. Dash of vanilla. Preparation Instructions: Mix the dry ingredients together. Add the milk and vanilla. Fold whipped egg white. Heat the waffle...